Re: Oxbow Blocks: which variety for 6 wk grey squirrel?
Cordelia, you can always bake your own ... Not sure if you have a Costco near you but if you do the pecans and walnuts (they seem to like these two the best) are super inexpensive. Henry's is where to get vitamin packets and whey protein. This is what we feed our entire army of kids:
Squirrel Block Recipe Squirrel Refuge Version
Preheat oven to 205 degrees Fahrenheit Prep time 25 Minutes, Bake time 90 Minutes
Ingredients:
- 3 cups nuts (walnuts, pecans, almonds, filberts, or a mix of these.
Mixing Pecans and Walnuts with one of the other nuts ensures
balanced Vitamin E.)
- 150 grams or 1/3 bag Henry’s Healthy Protein powder
- 3 Large Eggs (50g each, total 150g)
- 2/3 Cup Whole Wheat Flour
- 2 tsp Vanilla
- 2 tsp Aluminum-Free Baking Powder
- 1to2Tbswater
- 33 grams/1/3 bag Henry’s Vita-mins
Required Recipe Tools
- Grinder or food processor to finely grind nuts
- Electric Mixer (standing mixer works great with the bread hook)
- Gram scale and or measuring cup
- Rolling Pin
- Plastic sheet or pastry cloth (preferred) or oiled surface
- Parchment paper (preferred) or lightly greased cooking sheet
- Pizza cutter (preferred) or sharp knife
Preparation
1. In bowl number 1, measure out whey protein and set aside.
2. In bowl number 2, break open the three eggs and add vanilla.
3. In bowl number 3, add the baking powder and Vita-mins.
4. Grind the nuts as finely as possible (without turning into nut butter). 5. In bowl number 4, add whole wheat flour and ground nuts.
Mixing
5. Place the contents of bowl number 2 into the mixer and mix on medium- high speed until eggs and vanilla are thoroughly combined.
6. Add the contents of bowl number into the mixer.
7. Mix medium-high speed, scraping the sides as needed, until smooth.
Note: the baking powder will begin to bubble when added to the wet ingredients and tend to clot until fully combined.
8. Add the contents of bowl number 1 to the mixer and mix on medium speed until mixed well and fairly smooth. Mixture should be sticky.
9. Slowly add the contents of bowl number 4 to the mixer, mix on low speed, scraping the sides. The mixture will be dry. If too dry, add a small amount of water.
Rolling
10. Roll out dough to 1/3” to 1/2” inch thick and shape into rectangle with your hands. The dough is very thick and somewhat stiff. You did it right if the dough is difficult to roll and shape!
11. Place the dough on parchment paper or lightly greased baking sheet. Tip: Roll it out on a plastic sheet so it easily transfers to the baking sheet.
Baking
12. Bake in oven at 205 degrees Fahrenheit for 90 minutes. The low baking temperature helps keep the vitamin and mineral chemical structure intact making a healthier block.
13. When done, remove from oven and let cool for 10 minutes.
14. Using a pizza cutter or sharp knife cut lengthwise 1/2 to 3/4 in apart.
15. After making all lengthwise cuts, turn and cut crosswise until small cubes are formed.
16. After cutting, let cool for two hours.
17. Place on a paper towel to help absorb additional nut oils, if desired. Storage
18. Once completely cool, place block in bag or closed container in the refrigerator (lasts for two to three weeks) or the freezer for longer storage.
They smell so good - I tried one once. Pretty good - like a Christmas cookie missing the sugar.
Jamie
"some old things are lovely, warm still with life ... of the forgotten men who made them." - D.H. Lawrence