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Thread: Calcium Supplements

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  1. 02-18-2020, 07:32 PM #13
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    Default Re: Calcium Supplements

    Collards are high in oxilates which interrupt calcium.
    Quote Originally Posted by strdsk View Post
    New to the board...love it! Thanks for all the work you all put in! Question though. The chart says to avoid collard greens, but then I see on another chart that this food has the best Calcium to phosphorous ratio. I thought that was a good thing. So I'm confused on collard greens. Similarly, there are a few other contradictions. Thanks for helping me...best!
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