With the increase of a 100g bag of Henry's Vitamins to $19.99 before shipping (long gone are the days of a 200g bag for $23), I'm wondering if anyone has an alternative! I know like 8 years ago or so I had come across some sort of homemade block recipe on here that involved crushing your own vitamins (or squeezing out capsule contents like Vitamin E and such), but I can't find it anymore and also want to know if there's a more current blend that is recommended!

So, anyone got VitaMinz alternative suggestions? Thanks!