Power up super greens... Rockingham Virginia

[Alicia]

I never use this lettuce and I was wondering what you thought about the ingredients never heard of Swiss chard

319201


Or red Breen lettuce

[Diggie's Friend]

See link to file by CDC on this page.

https://thesquirrelboard.com/forums/showthread.php?66871-Diggie-s-Bites-collection-of-database-sources-on-food&p=1334589#post1334589

Swiss Chard along with other high oxalate greens listed in the quote by the CDC, don't provide calcium to the body and bones of mammals. These high anti-nutirent (anti calcium) content greens are also are known to lower calcium in other foods they are consumed with.