Calicum content of raw veggies

[Anne]

152485

[mpetys]

Thanks Anne. Perhaps this chart will be helpful. It is the Food Data Chart Update: Calcium to Phosphorus Ratios. I have found this helpful to study.

Here is the link:

http://thesquirrelboard.com/forums/showthread.php?t=15397

I'm attaching the PDF's below. Hopefully they will show up without having to click on but if not, click away or click on the above TSB link.

[mpetys]

Nutrition Chart 2 - Items listed in alphabetical order

Pages 1 and 2

[mpetys]

Nutrition Chart3 - Items listed in classes of good choices, fair choices or risky choices.

Pages 1 and 2

[Pierre]

Thanks for posting these charts!!

They're great.

[Anne]

My purpose of posting the chart was to show the calcium content of raw vegetables. (period) I did not do a comparison, nor did I add fruits. I just posted what I posted as information! I thought it was interesting and could be good to know.